Mindful Movement with Rebeca
Series of 5 Classes
Dates: Wednesdays, August 11, 18, 25, September 1 and 8
Cost: Members 100.00 / Non-Members 125.00
Classes not available for individual purchase
Instructor: Rebeca Siplak
Join Rebeca for 60 minutes of gentle and calming all-levels yoga, out-of-doors, that will help you increase your body awareness, mindfulness and create active relaxation. No experience with yoga is necessary. These yoga classes in slow conscious movement can be essential for our health and well-being. Being surrounded by the natural world while practicing mindful movement and breathing will help you to build and strengthen your perception universe – including recognizing and noticing external and internal stimuli. *
Please consider bringing a large towel or blanket to practice on the grass under the shade of the trees in the Royal Palm Grove, weather permitting. Indoor space is available in case of inclement weather.