Tai Chi and Qi Gong with Michelle Cooper
Series of 4 Classes
Basics Tai Chi and Qi Gong 3/24, 3/31, 4/7, 4/14
Learn the Tai Chi Modified 8 Form combined with Qi Gong. No previous experience required.
Cost: 80.00 Members / 100.00 Non-Members
Instructor: Michelle Cooper, MPT, BScEd, CAFCI(acupuncture)
Join Michelle for the mindful movements of Tai Chi and Qi Gong focusing on decreasing tension, improving flexibility, better balance/body awareness, and calming the nervous system. Michelle is a certified Tai Chi and Qi Gong Instructor. She incorporates her passion for Tai Chi and Qi Gong with her 25 years of experience as a licensed Physical Therapist, and her teaching background to ensure her classes are fun, progressive, and easy to follow (with modifications given for all levels). Please wear comfortable clothes and bring a water bottle.