March 2023
March 24 @ 9:00 am - 10:00 am|Recurring Event (See all)An event every week that begins at 9:00 am on Friday, repeating until April 14, 2023
An event every week that begins at 9:00 am on Friday, repeating until April 14, 2023
Intermediate Tai Chi and Qi Gong Classes
Tai Chi and Qi Gong with Michelle Cooper Series of 4 Classes Intermediate Tai Chi and Qi Gong 3/24, 3/31, 4/7, 4/14 Incorporate the Basics Tai Chi Modified 8 Form with Qi Gong and learn new movements to progress to the Modified 24 Form. Cost: 80.00 Members / 100.00 Non-Members Instructor: Michelle Cooper, MPT, BScEd, CAFCI(acupuncture) Join Michelle for the mindful movements of Tai Chi and Qi Gong focusing on decreasing tension, improving flexibility, better balance/body awareness, and calming the nervous…
Find out more »March 24 @ 10:15 am - 11:15 am|Recurring Event (See all)An event every week that begins at 10:15 am on Friday, repeating until April 14, 2023
An event every week that begins at 10:15 am on Friday, repeating until April 14, 2023
Basics Tai Chi and Qi Gong Classes
Tai Chi and Qi Gong with Michelle Cooper Series of 4 Classes Basics Tai Chi and Qi Gong 3/24, 3/31, 4/7, 4/14 Learn the Tai Chi Modified 8 Form combined with Qi Gong. No previous experience required. Cost: 80.00 Members / 100.00 Non-Members Instructor: Michelle Cooper, MPT, BScEd, CAFCI(acupuncture) Join Michelle for the mindful movements of Tai Chi and Qi Gong focusing on decreasing tension, improving flexibility, better balance/body awareness, and calming the nervous system. Michelle is a certified Tai…
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March 25 @ 10:30 am - 12:00 pm
Sea Turtle Garden Décor Workshop – Morning Class
Sea Turtle Garden Décor Cost: Members $30.00 / Non-Members $35.00 Using acrylic paints, participants will paint their own 13 1/2" x 16" sea turtle and adorn their masterpiece with glass embellishments. Each class member will receive a small contain of varnish & applicator to seal their finished turtle at home. Paint needs to dry 24-48 hours before applying sealer. Instructor Betsy Kukulka of Gentle Moon Artisan Gifts will supply all needed materials and will walk you through the process of…
Find out more »March 25 @ 1:00 pm - 2:30 pm
Sea Turtle Garden Décor Workshop – Afternoon Class
Sea Turtle Garden Décor Cost: Members $30.00 / Non-Members $35.00 Using acrylic paints, participants will paint their own 13 1/2" x 16" sea turtle and adorn their masterpiece with glass embellishments. Each class member will receive a small contain of varnish & applicator to seal their finished turtle at home. Paint needs to dry 24-48 hours before applying sealer. Instructor Betsy Kukulka of Gentle Moon Artisan Gifts will supply all needed materials and will walk you through the process of…
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March 29 @ 9:00 am - 10:00 am|Recurring Event (See all)An event every week that begins at 9:00 am on Wednesday, repeating until May 17, 2023
An event every week that begins at 9:00 am on Wednesday, repeating until May 17, 2023
Pilates with Beth Nolan – Series 2
Pilates with Beth Nolan Series of 8 Classes Series 2: March 29, April 5, 12, 19, 26, May 3, 10, 17 Cost: 160.00 Members / 200.00 Non-Members Classes not available for individual purchase Breathe, stretch, strengthen & improve your posture with Pilates. Beth’s Pilates classes focus on strengthening the core as well as stretching the entire body. Muscles are targeted with specific movements. Modifications are given to suit all levels. Beth Nolan is a former Radio City Rockette who danced…
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