Experience the calming practice of Tai Chi and Qi Gong surrounded by the peaceful setting of McKee Botanical Garden. Led by certified instructor Michelle Cooper, these classes focus on slow, mindful movement designed to support overall well-being.

Each session emphasizes:

1. Reducing stress and physical tension
2. Improving flexibility, strength, and balance
3. Enhancing body awareness and mental focus
4. Supporting relaxation and nervous system regulation

Classes are held in the climate-controlled Education Building and are performed entirely in standing positions—no floor work is required, and mats are not needed. This program is appropriate for all levels, and no prior experience is necessary.

Location: Education Building (indoors)

Dates & Times:

• October 6, 9:30 AM – 10:30 AM

• October 13, 9:30 AM – 10:30 AM

• October 20, 9:30 AM – 10:30 AM

• October 27, 9:30 AM – 10:30 AM

Cost:

Series (4 classes) Members – $80

Series (4 classes) Non-Members – $130

*Individual Classes sold upon availability day of only, drop in rates: Members: $25 | Nonmembers: $45