Intermediate Tai Chi and Qi Gong
Incorporate the Tai Chi Modified 8 Form with Qi Gong and learn new movements to progress to the Modified 24 Form.
Time: 9:00 am – 10:00 am
Dates: Tuesdays
1/28, 2/4, 2/11, 2/18
Series of 4 Classes
Cost:Â $80.00 Members / $100.00 Non-Members (Price Per Series)
Join Michelle for the mindful movements of Tai Chi and Qi Gong focusing on decreasing tension, improving flexibility, better balance/body awareness, and calming the nervous system. Michelle is a certified Tai Chi and Qi Gong Instructor. She incorporates her passion for Tai Chi and Qi Gong with her 25 years of experience as a licensed Physical Therapist, and her teaching background to ensure her classes are fun, progressive, and easy to follow (with modifications given for all levels). Please wear comfortable clothes and bring a water bottle. Exercise mat not required.
Instructor: Â Michelle Cooper, MPT, BScEd, CAFCI(acupuncture)