Advanced Tai Chi and Qi GongÂ
Learn the Tai Chi Modified 24 Form incorporating all of the movements you have learned in the Basics and Intermediate Tai Chi classes.
Time: 10:15 am – 11:15 am
Dates: Tuesdays
1/28, 2/4, 2/11, 2/18
Series of 4 Classes
Cost:Â $80.00 Members / $100.00 Non-Members (Price Per Series)
Join Michelle for the mindful movements of Tai Chi and Qi Gong focusing on decreasing tension, improving flexibility, better balance/body awareness, and calming the nervous system. Michelle is a certified Tai Chi and Qi Gong Instructor. She incorporates her passion for Tai Chi and Qi Gong with her 25 years of experience as a licensed Physical Therapist, and her teaching background to ensure her classes are fun, progressive, and easy to follow (with modifications given for all levels). Please wear comfortable clothes and bring a water bottle. Exercise mat not required.
