Due to upcoming special events, the Garden Café will be open for beverages and pastries only on Wednesday, November 13 and Thursday, November 21.

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Tai Chi and Qi Gong – The Basics        Series of 4 Classes

Learn the Tai Chi Modified 8 Form combined with Qi Gong.  No previous experience required.

Join Michelle for the mindful movements of Tai Chi and Qi Gong focusing on decreasing tension, improving flexibility, better balance/body awareness, and calming the nervous system.  Michelle is a certified Tai Chi and Qi Gong Instructor.  She incorporates her passion for Tai Chi and Qi Gong with her 25 years of experience as a licensed Physical Therapist, and her teaching background to ensure her classes are fun, progressive, and easy to follow (with modifications given for all levels).  Please wear comfortable clothes and bring a water bottle. Exercise mat not required.

Dates: Tuesday, 10/29, 11/5, 11/12, 11/19

Cost:  $80.00 Members / $100.00 Non-Members (Price Per Series)

 

 

Details

Date:
November 5
Time:
11:30 am - 12:30 pm
Series:
Event Category:

Venue

McKee Botanical Garden
350 US Highway 1
Vero Beach, FL 32962 United States
Phone
772-794-0601
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