Qi Gong and Tai Chi Introductory Class 1 Hour
Date: January 14
Time: 10:00 am – 11:00 am
Cost:Â $20.00 Members / $25.00 Non-Members (Price Per Class)
Instructor: Â Michelle Cooper, MPT, BScEd, CAFCI(acupuncture)
Certified in Tai Chi/Qi Gong, Licensed Physical Therapist, Teacher
Spark your Qi (Energy) by learning the basic movements of Qi Gong and Tai Chi without a full 4-week course commitment. Curious about Qi Gong and Tai Chi? Want to learn more about how it can help to decrease tension, improve flexibility, create better balance/body awareness, and calm the nervous system?  Useful tips including the latest research about Tai Chi boosting memory and balance. Learn an easy movement practice you can start using right away!
