Qi Spark!
Qi Gong and Tai Chi Introductory Class 1 Hour
Cost:Â $20.00 Members / $25.00 Non-Members (Price Per Class)
Instructor: Â Michelle Cooper, MPT, BScEd, CAFCI(acupuncture)
Certified in Tai Chi/Qi Gong, Licensed Physical Therapist, Teacher
Spark your Qi (Energy) by learning the basic movements of Qi Gong and Tai Chi without a full 4-week course commitment. Curious about Qi Gong and Tai Chi? Want to learn more about how it can help to decrease tension, improve flexibility, create better balance/body awareness, and calm the nervous system?  Useful tips including the latest research about Tai Chi boosting memory and balance. Learn an easy movement practice you can start using right away!
Michelle is a certified Tai Chi and Qi Gong Instructor. She incorporates her passion for Tai Chi and Qi Gong with her 25 years of experience as a licensed Physical Therapist, and her teaching background to ensure her classes are fun, progressive, and easy to follow (with modifications given for all levels). Please wear comfortable clothes and bring a water bottle.  The class is one hour in duration and takes place in standing so no mat is required.
