POUND Workout Classes – Series #1
Series of 5 Classes
Dates: Thursdays, August 12, 19, 26 September 2 and 9
Cost: Members 100.00 / Non-Members 125.00
Classes not available for individual purchase
Instructor: Sara DiPardo
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Exercise drumsticks will be provided for use during class. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to everyone and all ages and abilities.