Healthy Prepared Meals


Healthy Prepared Meals To Go

Vegan Options

(GF = Gluten Free, SF = Soy Free)

  • Chickpea “Meatballs” Marinara over Spaghetti Squash.

    $12. GF/SF

  • Curried Cauliflower Chickpea Stew with Wild and Brown Rice, and Sautéed Spinach (This is Sealantro’s best-selling vegan dish, both at the restaurant and as a prepared meal to go).

    $12. GF/SF

  • Oriental Stir Fry Over Organic Soba Noodles (Broccoli, shredded carrot, edamame, water chestnuts, mushrooms, roasted red bell pepper, Sriracha).


  • Pulled Jackfruit with Sweet Potato Mash and Collard Greens (A riff on pulled pork with traditional fixings).

    $13. GF/SF

  • Roasted Vegetables with French (“Puy”) Lentils (A colorful array of roasted vegetables in a mustard vinaigrette over French green lentils).

    $12. GF/SF

  • Spaghetti Squash Puttanesca (Mushrooms, olives, capers, garlic and marinara sauce, topped with roasted grape tomatoes, over roasted spaghetti squash).

    $12. GF/SF

  • Spicy Roasted Vegetable Bowl (Broccoli, sweet potatoes, kale and chickpeas in a spicy Sriracha vinaigrette over organic quinoa)

    $12. GF/SF

  • Thai Quinoa Veggie Bowl (Veggies sautéed with house grown herbs in a tangy Thai style sauce).

    $12. GF/SF

  • Vietnamese Soba Noodle Salad (Organic buckwheat noodles with carrots, cucumber, house grown herbs and cashews in an oriental dressing).

    $12. SF

  • Gluten, Grain and Soy-Free Dishes

  • Baked Fish with Local Citrus Gremolata (Served with sweet potato wedges and sautéed spinach).

    Market Price.

  • Cauliflower Mac and Cheese (A Keto version with all the creaminess and cheesiness of the traditional favorite with only 5.47 grams net carbs. Served with a green salad)

  • Curried Shrimp (Served with cauliflower rice pulao and Gujerati green beans).


  • Ginger Garlic Chicken (Served with roasted sweet potatoes, sautéed spinach)

  • Pan Seared Salmon with Balsamic Glaze (Served with cauliflower “rice” and steamed broccoli).


  • Pork Tenderloin (Garlic and lime marinade. Served with sweet potato wedges and caramelized onion).


  • Spaghetti Squash Lasagna (All the traditional lasagna favorites of beef, sausage, ricotta and mozzarella are layered with spaghetti squash and marinara sauce for a Keto version of this dish at 10.29 grams net carbs. Served with a green salad).


  • Thai Style Grilled Chicken (Boneless, skinless chicken breast marinated in Thai spices and house-grown herbs, served with sautéed summer squash and green beans).


  • Turkey Zucchini Burger (Served with sweet potato noodles, caramelized onion, and Sumac sauce).


  • Vietnamese Skirt Steak with Plum and House-grown Herb Salad.


  • Extras

    • Small Garden Salad with White Balsamic Vinaigrette


    • Small Kale Salad


  • Substitutions $2

    • Carrot “Fries”

    • Broccoli, Butternut Squash or Cauliflower “Rice”

    • Collard Greens

    • Root Vegetable Puree

    • Sautéed Spinach and Garlic

About our meals

All meals are individually portioned in biodegradable packaging. Everything is ready cooked for you – you do not have to prepare anything; simply heat where applicable.

Family portions are available. Special diets can be accommodated.

To order, call or text 772-538-7999 or email

350 US Highway 1. Vero Beach, FL 32962
Telephone (772) 794-0601